Health > QM / He1 *****

FOOD incl snax + meals

 Snax   tostas

Meals Liver Salmon sardines

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Pedido de consulta  //  Nome do Utente: David John Meehan  //  No Utente: 365892950  //  No Mobile: 969534520
  //  Nome de Médica: Rita  //  Bom dia,  De acordo com o farmacêutico tenho sintomas de reumatismo. Gostaria de marcar consulta. Será possível no dia 17 de Março, à tarde? Obrigado.  //  Cumprimentos, David Meehan 

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Health


Alzeimer talk  https://www.youtube.com/watch?v=Dvh3JhsrQ0w

issues eye varicose  //  veins wart hand  //  eye  //  falling asleep  //  bad cirucaltion  //  rheumatism

  

https://www.healthline.com/health/peripheral-vascular-disease

Hernia https://www.netmeds.com/health-library/post/hiatal-hernia-diet-heres-a-detailed-guide-of-foods-to-include-and-avoid-for-better-management




A3* health
MILK GOOD OR BAD?? 

A3* health

((( a3 health matters: physical / mental   )))  

ALZEIMARS
alzheimars http://memoryrepairprotocol.com/?adv=y&l=n&aff_id=79244&subid=wBGQ1P2B92RU1IM6HCU0M91V&subid2=OBMemwBGQ1P2B92RU1IM6HCU0M91V

ANANOIDS


https://banter.fun/7-facts-about-blood-groups-one-should-know/
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As the blood circulates, it delivers oxygen and nutrients to the body's cells and takes away waste products.
This article discusses six ways to improve circulation that are supported by scientific evidence.
Improve circulation
If a person wants to improve their circulation, there are some obvious places to start. These include:
In addition, trying one or more of the following may help improve circulation:
Maintaining a healthy weight helps promote good circulation. If a person is overweight, it may negatively affect their circulation.
A 2009 study found that losing weight improved circulation for women who were overweight. The participants increased their levels of a protein called adiponectin that is associated with vascular function.
Regular cardiovascular exercise, such as jogging, supports the health of the circulatory system and improves circulation.
A 2003 review noted that exercise improves the body's ability to take in and use oxygen. It also improves the capacity of blood vessels to dilate, which helps them work more efficiently, allowing the muscles to receive oxygen more easily.
These benefits of exercise improve circulation and mean that daily activities may be less tiring.
Yoga is a low-impact exercise that is easy to modify for beginners. It involves bending, stretching, and twisting. These movements can help to compress and decompress a person's veins, which may improve circulation.
A 2014 review of evidence published in the European Journal of Preventive Cardiology found yoga was beneficial for the cardiovascular system and a person's metabolism.
A simple yoga position for beginners to try is the downward-facing dog. This helps improve circulation as it puts the hips and heart above the head, allowing gravity to increase blood flow towards the head.
To do the downward-facing dog, a person should:
The omega-3 fatty acids in oily fish promote cardiovascular health and improve circulation, according to this 2013 study.
Oily fish include:
For those who are vegetarian or vegan, kale contains a small amount of omega-3 fatty acid.
Supplements containing omega-3 fatty acids are another option for people who do not eat fish. A range of omega-3 supplements is available for purchase in health food stores, pharmacies, and online.
The antioxidants in tea promote cardiovascular health and may improve circulation. This is true for both black tea and green tea.
A 2001 study, published in the journal Circulation, found that black tea improves blood vessel health. Healthy blood vessels help improve circulation.
Another study found that green tea consumption is associated with a lower rate of coronary artery disease.
A range of teas is available for purchase online, including black tea and green tea.
Iron is an essential mineral for the circulatory system. It is required to make hemoglobin, one of the major components of red blood cells, which is needed to carry oxygen.
Eating foods rich in iron, such as red meat or spinach, helps the body maintain this essential mineral. However, maintaining a healthful balance is necessary as well.
Too much iron may negatively affect cardiovascular health. A 2013 study found a link between having too much iron in the body and cardiovascular disease in people with high cholesterol and higher waist circumference measurements.
Iron supplements are available for purchase online.

Causes and risk factors   The health of a person's circulatory system determines how well the blood circulates through their body. The factors that affect this include:
Blood pressure  Blood pressure is the pressure of the blood on the walls of the blood vessels as it circulates. Blood pressure is measured by "systolic" pressure over "diastolic" pressure.
Systolic pressure is the pressure on the blood vessel wall during the heartbeat when the lower chambers of the heart are pumping blood forward.
Diastolic pressure is the pressure on the blood vessel wall when the lower chambers of the heart are at rest and filling with blood.

According to the American Heart Association, a normal resting blood pressure in an adult is no more than 120 millimeters (mm) of mercury (Hg) systolic and no more than 80 mm for diastolic. This is abbreviated to 120/80 mmHg.
People with very low blood pressure may experience poor circulation and other related symptoms. However, having a lower blood pressure measurement is not usually a cause for concern in people with a healthy cardiovascular system.
Blood health    The blood carries oxygen and nutrients and removes waste and does these jobs best when it is healthy.
Healthy blood has the right levels of normal red blood cells, which carry oxygen, white blood cells, and platelets. These components are all made in the bone marrow.
Heart health    The heart is the muscle responsible for pumping a person's blood around their body. The stronger and healthier a person's heart is, the better their circulation.
Blood vessel health    Having healthy veins and arteries makes it easier for the blood to pass through them. If a person's lipid or fat or their cholesterol levels are too high or low, the blood vessels can become injured and blocked.

Other causes    Poor circulation may be a symptom of other underlying health conditions. These include:
Exercise and other measures to promote cardiovascular health may reduce poor circulation caused by these conditions.
Signs and symptoms poor circulation
If blood flow is reduced to a certain part of a person's body, they may experience the signs and symptoms of poor circulation.
The following symptoms mainly occur in the arms or legs. They include:
  • throbbing  //  stinging  //  numbness  //  tingling  //  cramps  //  pain  //  warmth or coolness  //  swelling
Coffee: http://www.anonews.co/coffee-deception-facts/
x



 cataracts
David , 
Acho melhor não aplicar o óleo de castor - o Aviso refere o não uso nos olhos
Segundo a MB as cataratas desenvolvem se durante um longo período de tempo e são provocadas
por alimentos expansivos como café, açúcar, citrinos, drogas, lacticínios ou casos em que a lente gelatinosa é composta de gordura animal saturado  ovos e queijo
 1. Evitar esses alimentos
2. Começar a dieta padrão MB
Aplicar chá de 3 anos morno em compressas 5 x por dia
3. Aplicar 1 ou 2 gotas de óleo de sésamo “coado”com um algodão , todos os dias antes de deitar . As cataratas podem ser aliviadas

Posso dar lhe um frasquinho com óleo de sésamo- eu moro em Alvalade
Diga me , ok ! ? À vontade ! Faça o melhor que conseguir Fundamental :
1a fase : Com regularidade
Sopa de miso com alga Wakamé; arroz integral cremoso para “ porridge”
arroz integral para acompanhamento das refeições
bons vegetais verdes ao vapor e raízes
chá de 3 anos
Diga me o que consegue fazer ao longo do tempo
Um abraço , boa prática    Fico ao dispôr para qualquer questão ou ajudar   isabel

https://www.remedio-caseiro.com/remedios-caseiros-para-catarata/

https://draxe.com/cataract-symptoms/



https://roberttisserand.com/2013/02/essential-oils-and-eye-safety/

ESSENTIAL OILS
1 https://www.youtube.com/watch?v=eRBUTsaCxEE&feature=youtu.be 
2 https://www.youtube.com/watch?v=NZ_cO1ra1hQ

https://www.amazon.com/gp/product/B0013YYNDM/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0013YYNDM&linkCode=as2&tag=juiforhea04-20&linkId=60089cf8e77f55fc86677a91d1aed0e0

Cenoura  A cenoura é um alimento que pode ser utilizado para tratar a catarata. Coma pelo menos 4 cenouras no decorrer do dia e, em jejum e antes de dormir, beba 1 copo grande de suco de cenoura sem açúcar. A indicação é manter este tratamento até que haja a percepção de uma melhora dos sintomas.

Alho O alho ajuda a limpar o cristalino do olho. Deve-se comer ao menos 3 dentes de alho cru, todos os dias, mastigando lentamente.

Camomila  Acrescente duas colheres de sopa de camomila em um copo de água fervente. Cubra, deixe esfriar e coe. Lave os olhos com esta infusão.
Batata crua Lave e corte uma batata crua em pedaços e coloque-a em uma gaze sobre as pálpebras. Deixe durante uma hora (ou mais), todos os dias.
Suco natural de laranja e de limão Diariamente, beba pelo menos 2 copos de suco natural de laranja, sem açúcar, e dois de suco de limão (preparados na hora).

Flores de abóbora Se a doença já estiver no estágio em que o olho está esbranquiçado, prepare e aplique um colírio natural: pegue um punhado de flores de abóbora e faça a infusão por 15 minutos em uma xícara de água mineral. Lave os olhos de manhã e à noite.
Alimentos nutritivos Nas refeições principais, consuma alimentos crus e ricos nas vitaminas do complexo B, vitamina C, D, E e ácido pantotênico.




CANCERS
bowel cancer  https://www.bbc.com/news/health-61979220 



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DDDDDDDDDDDDDDDDD
depression  http://www.dailyom.com/cgi-bin/display/articledisplay.cgi?aid=59498&aff  /
+
https://www.boredpanda.com/face-of-depression/?page_numb=1&utm_source=facebook&utm_medium=link&utm_campaign=egeekowl


Diets

EEEEEEEEEEEEEEEEEEEE


EXERCISING






FEET
https://www.facebook.com/incrivelclub/videos/2012828928946266/   foot video

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HERNIA ( HIATIAL H.) // regurgitating food when burping

https://www.healthline.com/health/hiatal-hernia-diet#cooking-tips

Digestive Diseases
Digestive conditions, including irritable bowel syndrome (IBS), gastroparesis, and gastroesophageal reflux disease (GERD), can cause nausea after eating.

Here is a look at common digestive diseases that may cause nausea after eating.

IBS: A chronic disorder of the digestive tract that causes changes in bowel habits, abdominal pain, and bloating without any visible signs of disease or damage in your digestive tract. The condition affects around 12% of people in the United States.8
Gastroparesis: Also known as delayed gastric emptying, gastroparesis is a condition that causes food to pass through the stomach much slower than it should. Common symptoms include early satiety, nausea, and vomiting after eating. Gastroparesis is commonly caused by diabetes.9
National Institute of Diabetes and Digestive and Kidney Diseases. Gastroparesis.

GERD: A condition that occurs when stomach contents flow back up into your esophagus. It commonly causes heartburn and regurgitation. However, it may also cause nausea.10
Gallbladder disease: Chronic gallbladder disease involves gallstones and inflammation. This can lead to a gallbladder attack, which tends to happen after heavy meals. Gallbladder attacks can cause nausea, vomiting, abdominal pain, and fever.11
Pancreatitis: Characterized by inflammation of the pancreas, pancreatitis causes abdominal pain, nausea, and vomiting. It can be caused by gallstones, medications, and heavy alcohol use.12




Medications  

JUICES
vids https://www.facebook.com/studentmoneysaver/videos/1385462231512695/ jamaican food rapper

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MILK
http://www.webmd.com/osteoporosis/news/20141029/is-milk-your-friend-or-foe#1

https://saveourbones.com/osteoporosis-milk-myth/ 

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OOOOOOOOOOOOOOOO
essential oils for eye probs  https://www.youtube.com/watch?v=eRBUTsaCxEE&feature=youtu.be

castor oil to stop catatacts  oils https://www.youtube.com/watch?v=5Hn0Y1tljSg
https://www.youtube.com/watch?v=5Hn0Y1tljSg
 

ppppppppp
https://news.artnet.com/art-world/documenta-denies-mismanagement-1082531

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TOFU: https://draxe.com/what-is-tofu/?utm_campaign=Article-August-2017&utm_medium=Social&utm_source=Facebook&utm_term=tofu
  tumeric https://www.youtube.com/watch?v=lfRgfYJFldk
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tumerec / cucmene kkhttps://www.youtube.com/watch?v=bNBf0b6lyUk
https://www.youtube.com/watch?v=ISDnIEj1gRc

https://www.youtube.com/watch?v=_fdVeugOVoE 

kkhttps://www.youtube.com/watch?v=bNBf0b6lyUk 

SHOCK
shock https://www.webmd.com/first-aid/shock-treatment


vvvvvvvvvvvvvvvvvv
http://www.bastanteinteressante.pt/9-curiosidades-vagina-talvez-voce-nao-saiba-nao-sabia-numero-6/

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99 GENERAL TIPS

1 coin in freezer http://www.sharetap.it/7132/quarter-trick-could-save-you-hundreds-after-a-devastating-storm/?utm_source=genm&utm_medium=Facebook&utm_campaign=main&src=genm


https://medlineplus.gov/menieresdisease.html



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ME
own issues
eye
varicose veins
wart hand / eye
falling asleep
bad cirucaltion



health matters: physical / mental

ANANOIDS

https://banter.fun/7-facts-about-blood-groups-one-should-know/
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Cataracts https://www.naturaleyecare.com/eye-conditions/cataracts/cataract_chapter.asp
https://www.allaboutvision.com/nutrition/cataracts.htm



....................

DDDDDDDDDDDDDDDDD
depression  http://www.dailyom.com/cgi-bin/display/articledisplay.cgi?aid=59498&aff  /
+
https://www.boredpanda.com/face-of-depression/?page_numb=1&utm_source=facebook&utm_medium=link&utm_campaign=egeekowl

............................................

FEET
https://www.facebook.com/incrivelclub/videos/2012828928946266/   foot video

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HERNIA ( HIATIAL H.) 
https://www.healthline.com/health/hiatal-hernia-diet#cooking-tips

JUICES
vids https://www.facebook.com/studentmoneysaver/videos/1385462231512695/ jamaican food rapper

................

MILK
http://www.webmd.com/osteoporosis/news/20141029/is-milk-your-friend-or-foe#1

https://saveourbones.com/osteoporosis-milk-myth/ 

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ppppppppp
https://news.artnet.com/art-world/documenta-denies-mismanagement-1082531

.......................

TOFU: https://draxe.com/what-is-tofu/?utm_campaign=Article-August-2017&utm_medium=Social&utm_source=Facebook&utm_term=tofu

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shock https://www.webmd.com/first-aid/shock-treatment


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99 GENERAL TIPS

1 coin in freezer http://www.sharetap.it/7132/quarter-trick-could-save-you-hundreds-after-a-devastating-storm/?utm_source=genm&utm_medium=Facebook&utm_campaign=main&src=genm


https://medlineplus.gov/menieresdisease.html

SEX
Watch what you eat.   A diet that's bad for a man's heart is also not good for his ability to have erections. Research has shown that the same eating patterns that can cause heart attacks due to restricted blood flow in the coronary arteries can also impede blood flow to and within the penis. The blood flow is needed for the penis to become erect. Diets that include very few fruits and vegetables along with lots of fatty, fried, and processed foods can contribute to decreased blood circulation throughout the body.

Maintain a healthy weight.    Being overweight can bring many health problems, including type 2 diabetes, which can cause nerve damage throughout the body. If the diabetes affects the nerves that supply the penis, ED can result

3. Avoid high blood pressure and high cholesterol.   High cholesterol or high blood pressure can damage blood vessels, including those that bring blood to the penis. Eventually, this may lead to ED.Make sure your doctor checks your cholesterol levels and blood pressure. You might also want to check your blood pressure between doctor visits. Some stores and fire stations offer free screenings. Blood pressure monitors are also sold for home use.

If your cholesterol or blood pressure is out of whack, get it treated.
Blood pressure drugs can make it hard to get an erection. But doctors say many cases of ED that get blamed on these drugs are actually caused by arterial damage resulting from high blood pressure (also called hypertension).


4. Drink alcohol in moderation or not at all.


   

There is no evidence that mild or even moderate alcohol consumption is bad for erectile function, says Ira Sharlip, MD, a urology professor at the University of California San Francisco School of Medicine. But chronic heavy drinking can cause liver damage, nerve damage, and other conditions -- such as interfering with the normal balance of male sex hormone levels -- that can lead to ED.


5. Exercise regularly.    Strong evidence links a sedentary lifestyle to erectile dysfunction. Running, swimming, and other forms of aerobic exercise have been shown to help prevent ED.
Watch out for any form of exercise that puts excessive pressure on the perineum, which is the area





between the scrotum and anus.




Both the blood vessels and the nerves that supply the penis can be adversely affected from excessive pressure in this area. Goldstein says bicycle riding, in particular, can cause ED.

An occasional short ride is unlikely to cause trouble. But men who spend a lot of time biking should make sure their bike fits them properly, wear padded cycling pants, and stand up frequently while pedaling.

"No-nose" bike seats protect against genital numbness and sexual dysfunction, according to the National Institute for Occupational Safety and Health.

6. Don't rely on Kegels.  One form of exercise that doesn't seem helpful is Kegel exercises, which involve repeatedly contracting and relaxing the muscles in the pelvis. Kegels can be helpful for men and women suffering from incontinence. But there's no evidence that they prevent erectile dysfunction.
















7. Keep tabs on testosterone.    Even in healthy men, testosterone levels often begin falling sharply around age 50. Every year after age 40, a man's testosterone level typically falls about 1.3%.
Symptoms like a low sex drive, moodiness, lack of stamina, or trouble making decisions suggest a testosterone deficiency, as do lackluster erections. Your doctor can check on that.
8. Avoid anabolic steroids.   These drugs, which are often abused by athletes and bodybuilders, can shrink the testicles and sap their ability to make testosterone.
9. If you smoke, stop.    Smoking cigarettes can harm blood vessels and curb blood flow to the penis. And nicotine makes blood vessels contract, which can hamper blood flow to the penis.10. Steer clear of risky sex.    Believe it or not, some cases of erectile dysfunction stem from penile injuries that occur during sex. Taking your time and avoiding certain positions can help. It may be uncomfortable, but consider talking to your doctor about what to do and, more importantly, what not to do.
11. Curb stress.    Psychological stress boosts levels of the hormone adrenaline, which makes blood vessels contract. That can be bad news for an erection. Anything a man can do to ease tension and feel better emotionally is likely to give his sex life a big boost.


http://www.rolereboot.org/sex-and-relationships/details/2016-09-dear-dana-cant-stand-girlfriend-threesome/




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