is good food or bad foods when you have hiatal hernia?
YESsss * in some case - listen to your body!!
chick peas / hummus
FISH: sardines salmon white fish
eggs
bread* esp whole wheat
seitan*
- Lean proteins: Chicken, fish, turkey, and lean cuts of beef are good choices.
- Whole grains: Brown rice, quinoa, and whole-wheat bread can help prevent constipation.
- Non-citrus fruits and vegetables: Bananas, apples, melons, leafy greens, and carrots are generally well-tolerated.
- Healthy fats: Avocado, olive oil, and nuts (in moderation) promote satiety and can aid in weight management.
- Low-fat dairy: Skim milk, low-fat yogurt, and fat-free cheeses can be included in the diet.
- Fermented foods: Unsweetened yogurt, kimchi, kefir, and sauerkraut can provide probiotics that may help reduce symptoms, according to Medical News Today.
- non-citrus fruits, such as:
- fresh vegetables, such as:
- artichokes
- carrots
- sweet potatoes
- asparagus
- squash
- green beans
- leafy greens
- peas
- whole grains
- nuts and seeds, like:
- almonds
- chia seeds
- sunflower seeds
- lean proteins
- low fat yogurt
- probiotic foods, like:
- sauerkraut
- kombucha
- kimchi
- honey
- plant-based milks (preferably low in sugar), like:
- soy milk
- oat milk
- almond milk
- certain natural juices, such as:
- aloe vera
- carrot
- cabbage juice
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NOoooo
- Acidic foods: Citrus fruits, tomatoes, and tomato-based sauces can aggravate heartburn and acid reflux.
- Caffeinated and alcoholic beverages: Coffee, tea, and alcohol can irritate the stomach.
- High-fat foods: Fried foods, fatty cuts of meat, and high-fat dairy products can increase stomach pressure and worsen symptoms.
- Spicy foods: Spicy foods can irritate the digestive tract and trigger heartburn.
- Carbonated beverages: Soda and other carbonated drinks can increase stomach pressure and worsen reflux.
- Chocolate and peppermint: These can relax the lower esophageal sphincter, allowing stomach acid to flow back into the esophagus.
- onions and garlic
- citrus fruits like limes and oranges
- tomatoes and tomato-based foods, such as salsa, bruschetta, and spaghetti and pizza sauce
- spicy foods
- fried and fatty foods
- sugary foods
- foods high in sodium
- chocolate
- peppermint and mint
- .......................... DRINX
- alcohol, such as wine, beer, and spirits
- coffee
- caffeinated teas
- carbonated drinks, such as seltzer water and soda
- whole milk
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Additional Tips:
- Eat slowly and chew food thoroughly: This can help prevent indigestion and reduce the amount of acid produced.
- Avoid lying down immediately after eating: Allow your stomach to empty before going to bed to reduce the risk of reflux.
- Stay hydrated: Drinking plenty of water can help with digestion and overall well-being.
- Consider eliminating certain foods to identify triggers: This can help you identify which foods specifically worsen your symptoms.
- Consult with a doctor or registered dietitian: They can provide personalized dietary recommendations based on your specific needs and medical history
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