is good food or bad foods when you have hiatal hernia?
https://www.youtube.com/watch?v=BQuZc4aTt0s
https://www.youtube.com/watch?v=2Wgylrijzlg
Relieve GERD or Acid Reflux with Stretches & Exercises https://www.youtube.com/watch?v=re1ZO42XsWA
https://www.yogajournal.com/poses/chair-pose
Stretches and Exercises for Prevention & Ease of Symptoms
Yoga
There are several yoga poses that are specifically designed to strengthen your diaphragm.
The Chair Pose: While standing with your arms perpendicular to the ground, move your arms above your head and press your palms together. Exhale and press your knees, making your thighs parallel to the floor as possible. Stay in the position for 30 seconds to one minute. Learn more about this pose here.
Strengthening your Stomach Muscles
Doing exercises to strengthen stomach muscles can help reduce your risk for a hiatal hernia. The exercise is simple and involves lying on flat on the floor on your back and bend your knees, letting your feet touch the floor. Lift your lower back and buttocks off the ground, leaving your shoulds and feet on the floor. You only need to hold this position for up to a couple of seconds, but it is recommended to repeat this several times a day.
Strengthening the Diaphragm
A strong diaphragm can also reduce your risk of a hiatal hernia. A breathing exercise that involves you lying on your back with a pillow under your head and knees can be done to strengthen your diaphragm. Place one of your hands on your upper chest and your other hand below your rib cage and breathe in slowly through your nose. Tighten your stomach muscles while you breathe out of your mouth.
Preventing & Treating Hiatal Hernias in Reston VA
While there may be several exercises and yoga poses that can be done to prevent and reduce the symptoms of a hiatal hernia, it may be recommended to consult an expert to ensure it is a hiatal hernia. If a hiatal hernia is severe enough, your doctor may monitor you for complications and may diagnose medication or recommend surgery.
Contact Surgical Consultants of Northern Virginia today at (571) 512-5300 if you have any additional questions about hiatal hernia prevention, symptoms, and treatment. You can also click the button below to get office information and reach out to schedule a consultation.
YESsss * in some case - listen to your body!!
chick peas / hummus
FISH: sardines salmon white fish
eggs
seitan*
- Lean proteins: Chicken, fish, turkey, and lean cuts of beef are good choices.
- Whole grains: Brown rice, quinoa, and whole-wheat bread can help prevent constipation.
- Non-citrus fruits and vegetables: Bananas, apples, melons, leafy greens, and carrots are generally well-tolerated.
- Healthy fats: Avocado, olive oil, and nuts (in moderation) promote satiety and can aid in weight management.
- Low-fat dairy: Skim milk, low-fat yogurt, and fat-free cheeses can be included in the diet.
- Fermented foods: Unsweetened yogurt, kimchi, kefir, and sauerkraut can provide probiotics that may help reduce symptoms, according to Medical News Today.
- non-citrus fruits, such as:
- fresh vegetables, such as:
- artichokes
- carrots
- sweet potatoes
- asparagus
- squash
- green beans
- leafy greens
- peas
- whole grains
- nuts and seeds, like:
- almonds
- chia seeds
- sunflower seeds
- lean proteins
- low fat yogurt
- probiotic foods, like:
- sauerkraut
- kombucha
- kimchi
- honey
- plant-based milks (preferably low in sugar), like:
- soy milk
- oat milk
- almond milk
- certain natural juices, such as:
- aloe vera
- carrot
- cabbage juice
- Acidic foods: Citrus fruits, tomatoes, and tomato-based sauces can aggravate heartburn and acid reflux.
- Caffeinated and alcoholic beverages: Coffee, tea, and alcohol can irritate the stomach.
- High-fat foods: Fried foods, fatty cuts of meat, and high-fat dairy products can increase stomach pressure and worsen symptoms.
- Spicy foods: Spicy foods can irritate the digestive tract and trigger heartburn.
- Carbonated beverages: Soda and other carbonated drinks can increase stomach pressure and worsen reflux.
- Chocolate and peppermint: These can relax the lower esophageal sphincter, allowing stomach acid to flow back into the esophagus.
- onions and garlic
- citrus fruits like limes and oranges
- tomatoes and tomato-based foods, such as salsa, bruschetta, and spaghetti and pizza sauce
- spicy foods
- fried and fatty foods
- sugary foods
- foods high in sodium
- chocolate
- peppermint and mint
- .......................... DRINX
- alcohol, such as wine, beer, and spirits
- coffee
- caffeinated teas
- carbonated drinks, such as seltzer water and soda
- whole milk
- Eat slowly and chew food thoroughly: This can help prevent indigestion and reduce the amount of acid produced.
- Avoid lying down immediately after eating: Allow your stomach to empty before going to bed to reduce the risk of reflux.
- Stay hydrated: Drinking plenty of water can help with digestion and overall well-being.
- Consider eliminating certain foods to identify triggers: This can help you identify which foods specifically worsen your symptoms.
- Consult with a doctor or registered dietitian: They can provide personalized dietary recommendations based on your specific needs and medical history
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